Day 11: Good Company

Quarantine Diary: 6AM. No need for an alarm clock. Taking long deep breaths I’m enjoying my yoga practice this morning. The body is appreciating the attention, however long or short the practice may be. Tree pose and warrior pose are particularly rewarding today, connecting sky and earth. Wondering what thoughts will surface to write aboutContinue reading “Day 11: Good Company”

Day 10: Floating… and A Garbage Essay

Quarantine Diary: 6AM. Day 10 – double digits, exciting!! Five more days to go, the fifth one the release day (I’ll be out of here the morning of October 23). This morning, I have a craniosacral session with Birgit. As I lie comfortably on my bed, her gentle voice guides my attention to the breathContinue reading “Day 10: Floating… and A Garbage Essay”