Day 8: Me, myself and the body

Quarantine Diary 6AM. I wish I was a cat. All flexible, soft, and limber. I’m not. I wake up with a headache, the kind that is caused by muscle tension. The body’s way to say something needs to relax. So my morning is spent on the yoga mat and moving about the room, stretching, shaking,Continue reading “Day 8: Me, myself and the body”